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Cdl517
Journal
09 Feb 12
Cdl517's Journal, 09 February 2012
Cdl517's Profile
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Weigh In record (no journal entry) for 09 February 2012
230.0 lb
Lost so far:
45.0 lb
.
Still to go:
45.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 February 2012:
1230 kcal
Fat: 37.17g | Prot: 62.02g | Carb: 119.10g.
Breakfast:
Dry Roasted Almonds (with Salt Added), Spiru-Tein Strawberry Soy Protein Powder.
Lunch:
Honeycrisp Apples, apple.
Dinner:
Chow Fun Rice Noodles, Firm Silken Tofu, Stir Fried Vegetables.
Snacks/Other:
Veggie Crisps (Snyder's of Hannover), Vodka.
more...
3180 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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