Weigh In record (no journal entry) for 24 March 2017
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276.0 lb
Lost so far: 19.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2078 kcal
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Fat: 53.76g | Prot: 135.68g | Carb: 280.51g.
Breakfast: Raspberries, Kellogg's All-Bran Buds, Activia Light Fat Free Peach Yogurt, Blueberries (Unsweetened, Frozen), AT Foods Ground Flax Seed, Coffee with Milk and Sugar. Lunch: Subway Fat Free Sweet Onion Sauce, Subway 6" Turkey Breast & Ham. Dinner: BP's House Chicken Salad, Boston Pizza Thai Chicken Bites. Snacks/Other: Granola Boost with Protein Chocolate, Milk (Nonfat). more...
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3477 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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