Weigh In record (no journal entry) for 24 March 2017
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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861 kcal
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Fat: 26.17g | Prot: 148.79g | Carb: 7.72g.
Breakfast: Egg White, Smart Chicken Boneless Skinless Chicken Breast Fillets, Silk Pure Almond Milk - Unsweetened Original, Now Sports Whey Protein Isolate. Lunch: Now Foods MCT Oil, Dole Spring Mix Salad, Silk Pure Almond Milk - Unsweetened Original, Precision Engineered Whey Protein Isolate, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 0.1 lb a week
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