Weigh In record (no journal entry) for 24 March 2017
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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294 kcal
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Fat: 12.28g | Prot: 13.76g | Carb: 41.97g.
Breakfast: Canola and Soybean Oil, Cooked Spinach (from Fresh), Red Onions, Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms. more...
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losing 0.3 lb a week
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