Weigh In record (no journal entry) for 24 March 2017
|
175.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
1813 kcal
|
Fat: 58.41g | Prot: 90.82g | Carb: 217.46g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), El Viajero Bio Salud, Special K, Publix Grade A Whole Milk. Lunch: Subway 6" Chicken Teriyaki (Italian Herbs & Cheese, Provolone, Black Olives, Lettuce, Pickles, Red Onions, Tomato, Sweet Onion Sauce). Dinner: Sushiology Eel California, Sushiology Salmon California, Sushiology Salmon C.C., Sushiology Shrimp Tempura, Sushiology California Roll (Kanikama, Cucumber, Avocado, Masago, Sesame). Snacks/Other: Blackberry, Raspberries. more...
|
|
3059 kcal
|
Activities & Exercise:
Jawbone UP - 13 hours and 59 minutes, Sleeping - 10 hours and 1 minute. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllanAV's weight history
|