Weigh In record (no journal entry) for 24 March 2017
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288.5 lb
Lost so far: 16.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1583 kcal
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Fat: 127.81g | Prot: 96.31g | Carb: 18.99g.
Breakfast: Albertsons Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Target 85/15 Ground Beef, Bullet Proof Coffee, Eggland's Best Large Grade A Eggs. Lunch: Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Dinner: Clancy's Original Old Fashioned Pork Rinds, Marketside Spinach Artichoke Dip. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 0.7 lb a week
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