Weigh In record (no journal entry) for 24 March 2017
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1886 kcal
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Fat: 54.62g | Prot: 76.05g | Carb: 282.30g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Manzana, Uva, Cúrcuma, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Corbatitas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Lechuga de Hoja Verde. Dinner: Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Lider Nueces Mariposas, Frutexsa Dátiles sin Cuezco, Griesson Café Musica. Snacks/Other: Nestlé Triángulo D'onofrio, Plátano. more...
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2401 kcal
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Activities & Exercise:
Sitting - 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Standing - 4 hours and 20 minutes, Bathing - 24 minutes, Sleeping - 6 hours, Resting - 9 hours and 12 minutes. more...
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steady weight
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