Weigh In record (no journal entry) for 09 February 2012
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1888 kcal
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Fat: 47.91g | Prot: 62.55g | Carb: 323.52g.
Breakfast: Fuji Apples, Oatmeal to Go Bar - Oatmeal Raisin, Diet Hot Chocolate, Organic Greek yogurt , OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: 100 Percent Natural Flaxseed Bread, Bananas, Pecan Nuts, Better than Peanut Butter LC Peanut Butter Spread, Dried Cranberries (Sweetened) , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Bean Soup. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Chewing Gum (Sugarless) , Super Fruit Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2211 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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