Weigh In record (no journal entry) for 24 March 2017
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2370 kcal
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Fat: 45.30g | Prot: 61.47g | Carb: 218.46g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ralphs Pepperjack Cheese, Hellmann's Chipotle Mayo, Lay's Oven Baked Barbecue Chips, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Bagel. Dinner: Lasagna with Meat. Snacks/Other: Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice, Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice, Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice, Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice. more...
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2196 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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