Weigh In record (no journal entry) for 09 February 2012
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1847 kcal
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Fat: 52.83g | Prot: 71.15g | Carb: 289.16g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: pasta sauce, macaroni. Dinner: peanut butter light, cheese, rye crisps, soup tomato peppers, cottage cheese. Snacks/Other: light hot chocolate, toblerone, biscotti almond, Coleslaw Salad Dressing (Reduced Fat), Coleslaw, tea, diet coke, carrots. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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