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Edcinbeck
Journal
09 Feb 12
Edcinbeck's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
161.6 lb
Lost so far:
26.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
474 kcal
Fat: 5.61g | Prot: 53.56g | Carb: 52.85g.
Breakfast:
Apples, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) .
Lunch:
Gala Apples, Boneless Skinless Chicken Breast Tenderloins.
Dinner:
Steam in Bag Broccoli Florets, Boneless Skinless Chicken Breasts.
more...
1959 kcal
Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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