Weigh In record (no journal entry) for 23 March 2017
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240.1 lb
Lost so far: 20.1 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1324 kcal
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Fat: 43.93g | Prot: 54.92g | Carb: 172.75g.
Lunch: Hermesetas Makeutusjauhe, Maitokahvi, Salaatti, Tuorekurkku (Kuorineen), Margariini (Tavallinen, 80% Rasvaa, Suolainen), Valio Arki Juusto, Fazer Juustosämpylä. Dinner: Sitruunamehu (Pullotettu), McDonald's Barbequedippi, Soijakastike, Fetajuusto, Atria Naturell Broilerin Fileesuikale, Görans Valkosipulikastike, Fun Light Mehu, Paprika (Keltainen), Järvikylä Frisee Salaatti, Rucola-salaatti. Snacks/Other: Fun Light Mehu, Tee (sis. Vähäkalorinen Makeutusaine), Panda Lakupala. more...
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losing 7.7 lb a week
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