Weigh In record (no journal entry) for 24 March 2017
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120.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1034 kcal
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Fat: 24.45g | Prot: 137.18g | Carb: 53.26g.
Breakfast: Coffee with Cream and Sugar, Eggland's Best Egg White, Coffee with Cream and Sugar. Lunch: Sabra Roasted Red Pepper Hummus, Perdue 98% Lean Ground Chicken, Tyson Foods Chicken Breast Tenderloins, Sea Best Swai Fillets, Fresh Express Baby Spinach, Perdue 98% Lean Ground Chicken. Dinner: Cooked Egg White. Snacks/Other: Optimum Nutrition Protein Cake Bites - Birthday Cake. more...
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gaining 2.1 lb a week
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