Weigh In record (no journal entry) for 24 March 2017
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1014 kcal
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Fat: 48.95g | Prot: 35.04g | Carb: 109.21g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Arnold Whole Grain Oatnut Bread, Panera Bread Vegetable Quinoa Chili, Kroger Deli Thin Sliced Muenster Cheese, Kroger Deli Thin Sliced Muenster Cheese. Dinner: Grated Romano Cheese, Butter, Pasta Prima Organic Spinach & Cheese Ravioli. more...
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gaining 1.4 lb a week
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