cdl8fly's Journal, 24 March 2017

305.2 lb Lost so far: 47.8 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 108.43g | Prot: 99.94g | Carb: 81.01g.   Breakfast: Cheese, America's Choice Bacon Thick Sliced, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cheese, Turkey Breast Meat, Berkley & Jensen Premium Fried Bacon. Snacks/Other: Peanuts, Spitz Cracked Pepper Sunflower Seeds. more...

3954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...