Weigh In record (no journal entry) for 24 March 2017
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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411 kcal
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Fat: 26.12g | Prot: 39.02g | Carb: 4.75g.
Breakfast: Asda Smart Price Cooked Ham, Boiled Egg. Lunch: Asda Pepperoni, Cherry Tomatoes, Baby Spinach, Asda Smart Price Cooked Ham. more...
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gaining 0.9 lb a week
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