Weigh In record (no journal entry) for 24 March 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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3084 kcal
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Fat: 123.45g | Prot: 77.80g | Carb: 214.94g.
Breakfast: Bob's Red Mill Organic Buckwheat Flour, Raw Brazil Nuts, Reduced Fat Milk 2%, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Lunch: Calorie. Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Trader Joe's Organic Chia Seeds, Avocado Vegetable Oil, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Frozen Raspberries, Calorie, Trader Joe's Spicy Thai Shrimp Fried Rice, Trader Joe's Reduced Fat Milk 2%. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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steady weight
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