Weigh In record (no journal entry) for 09 February 2012
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1300 kcal
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Fat: 33.86g | Prot: 56.52g | Carb: 203.15g.
Breakfast: Deli American Yellow Cheese Slices, Egg White , Egg, Salt Bagel. Lunch: Original Buttery Spread, 100 Calorie Original English Muffin, Pineapple, 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Noodle Express - Singapore Curry, Bananas. Snacks/Other: Peanut Butter Filled Pretzels. more...
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losing 0.2 lb a week
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