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Daveb2
Journal
09 Feb 12
Daveb2's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
221.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1600 kcal
Fat: 80.12g | Prot: 89.82g | Carb: 140.14g.
Breakfast:
Pink Lady Apples.
Lunch:
Turkey Club Sandwich.
Dinner:
Butter, Sweet Potato, Raisins, Vinaigrette Dressing, Mixed Salad Greens, Grilled Chicken Breast.
more...
2866 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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