Weigh In record (no journal entry) for 09 February 2012
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1462 kcal
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Fat: 36.67g | Prot: 52.45g | Carb: 236.72g.
Breakfast: Mojo Bar - Peanut Butter Pretzel, Coffee Cream, Coffee. Lunch: Turkey Sandwich. Dinner: White Chip Macadamia Nut Cookie, Reduced Fat Potato Chips, 12" Turkey Breast. Snacks/Other: Original Rice Pudding, Light n' Fluffy Kettlecorn, Multigrain Bread, Milk Chocolate Candies, Hard Candy, Apples, Apples. more...
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losing 2.1 lb a week
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guttintl's weight history
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