Weigh In record (no journal entry) for 09 February 2012
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1593 kcal
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Fat: 53.53g | Prot: 49.32g | Carb: 235.62g.
Breakfast: irish cream creamer, 100% Whole Grain Oatmeal. Lunch: Vanilla Bean Truffles, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, fat free thousand island dressing, Baby-cut California Carrots, Grape Tomatoes, Florida Oranges. Dinner: personal pizza. Snacks/Other: Peanut Butter, Dots. more...
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1810 kcal
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Activities & Exercise:
Bowling - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Running - 6/mph - 18 minutes, Desk Work - 8 hours, Resting - 4 hours and 47 minutes, Driving - 30 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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