Weigh In record (no journal entry) for 09 February 2012
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1420 kcal
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Fat: 41.30g | Prot: 54.82g | Carb: 211.12g.
Breakfast: Extra Dark Specials Pretzels, Coffee (Brewed From Grounds), half and half, raisins, 2% milk, Cheerios. Lunch: Panini 3 cheese, Cream of Zucchini Soup, Apple, herbal tea. Snacks/Other: Nature Valley Chewy trail mix Bars, Dried Apricots. more...
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gaining 0.8 lb a week
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