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Pitoflex
Journal
09 Feb 12
Pitoflex's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
114.6 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
703 kcal
Fat: 14.40g | Prot: 47.12g | Carb: 101.89g.
Breakfast:
Freshly Squeezed Orange Juice, chipotle molido, Red Tomatoes , Egg White .
Lunch:
Chicken Soup, Clementines.
Snacks/Other:
Peanut Butter Cream Protein Bar.
more...
1269 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.2 lb a week
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