Weigh In record (no journal entry) for 24 March 2017
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1749 kcal
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Fat: 52.11g | Prot: 61.49g | Carb: 255.32g.
Breakfast: Harvest Moon Luxury Fruit Muesli, Alpro Almond Yoghurt, Roasted Unsalted Hulled Sunflower Seeds, Natural Selection Pumpkin Seeds, Alpro Almond Yoghurt, Harvest Moon Luxury Fruit Muesli, Bananas. Lunch: Sainsbury's Express Porridge Apple & Cinnamon. Dinner: Tesco Red Onions, Cooked Garlic, Sweet Red Peppers, Asda Smart Price Chopped Tinned Tomatoes, Carrots, Sainsbury's Red Kidney Beans in Water, Tesco Tomato Puree Double Concentrated, Baked Sweetpotato (Peel Not Eaten), Cauliflower. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Gala Apples. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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