Weigh In record (no journal entry) for 19 March 2017
|
212.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
1019 kcal
|
Fat: 29.02g | Prot: 30.98g | Carb: 168.18g.
Breakfast: Cheddar Cheese, Hovis Wholemeal Bread Medium. Lunch: Apples, Carrots. Dinner: Asda Oven Chips, Cooked Broccoli (from Fresh). Snacks/Other: Asda Breadsticks. more...
|
|
|
Other Related Links
Members
|
PurpleKorat's weight history
|