Weigh In record (no journal entry) for 24 March 2017
|
221.6 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
2415 kcal
|
Fat: 81.51g | Prot: 255.79g | Carb: 155.17g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Куриное Филе, Гороховый Суп, Савушкин Сыр Пошехонский 45%, Хлеб, Гороховый Суп. Dinner: Куриные Голени, Какао, Вареное Яйцо. Snacks/Other: Помидоры, Беллакт Творог 0% Жирности, Activlab Протеин Muscule Up Pro. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|