Weigh In record (no journal entry) for 09 February 2012
|
169.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1421 kcal
|
Fat: 28.12g | Prot: 77.90g | Carb: 218.28g.
Breakfast: Egg McMuffin. Lunch: Total Lean Shake - Strawberries & Cream. Dinner: Whole Wheat Salad Pocket, Light Fat Free Strawberry Banana Yogurt, Reduced Fat American Cheese Singles, California Roll. Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Light Fat Free Strawberry Banana Yogurt, WW GIANT WILDBRRY ORANGE BAR, Oranges. more...
|
|
2713 kcal
|
Activities & Exercise:
Standing - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karin.talley's weight history
|