Weigh In record (no journal entry) for 24 March 2017
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208.8 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1626 kcal
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Fat: 60.87g | Prot: 69.26g | Carb: 199.02g.
Breakfast: AH Basic Saksische Smeerleverworst, Volkoren Brood. Lunch: AH Basic Saksische Smeerleverworst, Appel, Volkoren Brood. Dinner: Jumbo Bistro Mini Kriel Aardappeltjes, AH Excellent Biefstuk. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Zespri Kiwi Gold, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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steady weight
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