Weigh In record (no journal entry) for 09 February 2012
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227.7 lb
Lost so far: 14.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2138 kcal
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Fat: 94.13g | Prot: 115.46g | Carb: 207.79g.
Breakfast: Kiełbasa Polska, Jajko na Twardo, Żurek. Lunch: Mleko 3,2%, Bułka Kajzerka. Dinner: Bułka Kajzerka, Fasola w Sosie Pomidorowym z Wieprzowiną (z Puszki). Snacks/Other: Ogórek Kiszony, Majonez Kielecki, Ryż Biały (Długoziarnisty, Gotowany), Jajko na Twardo, Tunczyk Kawalki w Sosie Wlasnym, Kukurydza Chrupiąca. more...
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3737 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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