Weigh In record (no journal entry) for 09 February 2012
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155.9 lb
Lost so far: 1.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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941 kcal
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Fat: 29.05g | Prot: 61.26g | Carb: 106.41g.
Breakfast: All-Bran. Lunch: Turkey Breast Chunks Tikka, Fat Free Vanilla Yoghurt, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Take Away Chicken Tikka Masala, Jacket Potato, Jacket Potato. Snacks/Other: 1 Sweet, Cappuccino. more...
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2502 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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