Weigh In record (no journal entry) for 09 February 2012
|
217.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2012:
|
1739 kcal
|
Fat: 49.04g | Prot: 62.21g | Carb: 271.87g.
Breakfast: Original Fat Free Powder Coffee Creamer, Breakfast Barley. Lunch: PK's Beef Barley Vegetable Soup, Florida Pink and Red Grapefruit. Dinner: cucumbers, tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Vinaigrette Salad Spritzers, sunflower seeds, 14" Original Crust Pizza - Pepperoni. Snacks/Other: carrots. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkgardner's weight history
|