Weigh In record (no journal entry) for 09 February 2012
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1532 kcal
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Fat: 96.23g | Prot: 103.51g | Carb: 58.41g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Chicken (Breaded and Fried), Swiss Cheese. Dinner: Fried Battered Beef Steak, Mashed Potatoes. more...
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gaining 7.0 lb a week
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