Weigh In record (no journal entry) for 09 February 2012
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216.0 lb
Lost so far: 6.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1266 kcal
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Fat: 43.31g | Prot: 66.28g | Carb: 159.20g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Cinnamon Twists, Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco. Dinner: Maple Syrup, Blueberry Waffles, Yukon Gold Potatoes, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cheddar Cheese. more...
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losing 0.7 lb a week
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ksukris's weight history
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