Weigh In record (no journal entry) for 24 March 2017
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143.3 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1091 kcal
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Fat: 32.19g | Prot: 84.30g | Carb: 110.48g.
Breakfast: Herbalife Batido Chocolate, DIA Leche de Soja Light. Lunch: DIA Picos Integrales, Jamón Serrano, Huevo Blanco Cocido, Salmorejo. Dinner: DIA Leche de Soja Light, Herbalife Cookies & Cream. Snacks/Other: Ligeresa Mahonesa, Jamón Serrano, DIA Picos Integrales, Santiveri Protein 90, DIA Leche de Soja Light, Calabacín, Carrefour Fiambre de Pechuga de Pavo, Ortiz Pan de Molde Integral, Mercadona Piña Natural Pelada, DIA Bifidus Fruta 0,0. more...
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1619 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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