Weigh In record (no journal entry) for 24 March 2017
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1650 kcal
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Fat: 51.93g | Prot: 118.08g | Carb: 165.33g.
Breakfast: Albume d'uovo, Uovo, Простоквашино Сир Кисломолочний, Cucina e Sapori Cacao Amaro, Nestlé Latte Condensato, Lactis Latte Fresco Parzialmente Scremato, Céréal Crusca d'avena, Verival Bio Fiocchi d'avena. Lunch: Barilla Fusilli Mais e Riso, Avocado, Wasa Integrale, Fegatini di Pollo. Dinner: Bennet Insalata Mista, Pomodori Ciliegini, Wasa Integrale, Land Fiocchi di Latte. Snacks/Other: Eurospin Latte di Kefir. more...
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losing 3.9 lb a week
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