Weigh In record (no journal entry) for 09 February 2012
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233.6 lb
Lost so far: 31.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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913 kcal
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Fat: 13.29g | Prot: 110.19g | Carb: 100.48g.
Breakfast: Frozen Blueberries, Oats. Lunch: Smoked Salmon, Classic Iceberg Salad, Cooked Salad Shrimp. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Smoked Salmon, Classic Iceberg Salad, Cooked Salad Shrimp, Cooked Salad Shrimp, Classic Iceberg Salad, Smoked Salmon, Smoked Salmon, Dried Pitted Prunes, Classic Iceberg Salad, Cooked Salad Shrimp. more...
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steady weight
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