Weigh In record (no journal entry) for 09 February 2012
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186.1 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2198 kcal
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Fat: 102.25g | Prot: 97.19g | Carb: 225.12g.
Breakfast: plain yogurt, dried figs, blackberries, banana, apple. Lunch: chocolate chip cookie, turkey chili, pizza. Dinner: egg , blue cheese dressing, tomato, salad, chow mein. Snacks/Other: milk chocolate. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 4.6 lb a week
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Upton OGoode's weight history
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