Weigh In record (no journal entry) for 23 March 2017
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2269 kcal
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Fat: 87.34g | Prot: 150.32g | Carb: 205.45g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Windset Farms Dolce Super Sweet Mini Peppers, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Lunch: Daisy 4% Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Subway 6" Flatbread, Multigrain, Subway Black Olives, Subway Green Peppers, Subway Light Mayonnaise, Subway Provolone Cheese, Subway Tomatoes, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Cream (Half & Half), Sweetbreads, Nabisco Premium Saltine Crackers Original. more...
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losing 0.7 lb a week
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