ccminusten's Journal, 09 February 2012

today will be day 5 of week 1 of ripped in 30 doing good! a little sore but proud im doing well!

147.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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235 kcal

Fat: 6.07g | Prot: 16.21g | Carb: 29.77g.   Breakfast: Honey, Total 0% Greek Yogurt, Natural Yogurt Spread, Whole Wheat Bread. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...