Weigh In record (no journal entry) for 09 February 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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4160 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Walking (moderate) - 3/mph - 38 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 4 hours and 52 minutes, Resting - 6 hours and 2 minutes. more...
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gaining 2.8 lb a week
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tarashnat's weight history
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