Weigh In record (no journal entry) for 09 February 2012
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132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1326 kcal
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Fat: 68.37g | Prot: 110.54g | Carb: 62.85g.
Breakfast: Becel Original Butter, Pumpernickle Bread, Egg White, Scrambled Egg, Light Cream, Instant Coffee (made from Powdered), Granulated Sugar . Lunch: Shrimp. Dinner: Caesar Salad with Romaine, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Milk. more...
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losing 1.4 lb a week
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