Dennis180's Journal, 09 February 2012

190.4 lb Lost so far: 7.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 65.01g | Prot: 125.23g | Carb: 104.63g.   Breakfast: Organic 1% Low Fat Milk, Special K Protein Plus Cereal, Whey Protein Powder. Lunch: Thai Dynamite Shrimp. Dinner: Baked Scalloped Potatoes, Baked or Broiled Salmon, Broccoli and Three Cheese Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added). more...

2553 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...