kira1ar's Journal, 09 February 2012

219.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 56.45g | Prot: 61.92g | Carb: 145.21g.   Breakfast: Classic Yellow Mustard, Banana, Egg. Lunch: Light Garlic & Herb Cheese Wedges, 100% Natural Whole Wheat Bread, Nova Smoked Salmon. Dinner: Broccoli, Olive Oil, Dry Grated Parmesan Cheese, Noodles, 14" Cheese Pizza (Thin Crust). Snacks/Other: Clementines, Twizzlers Strawberry Twists, Milk Chocolate Almonds. more...

3268 kcal

Activities & Exercise: Standing - 35 minutes, Sitting - 2 hours, Shopping - 30 minutes, Driving - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...