Weigh In record (no journal entry) for 24 March 2017
|
195.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
1859 kcal
|
Fat: 42.91g | Prot: 185.31g | Carb: 138.58g.
Breakfast: Valio Rasvaton Maito. Lunch: Atria Naudan Minuuttisuikale, X-Tra Raejuusto, Valio Kevyt Maito, Rainbow Tagliatelle Nauhapasta. Dinner: Atria Broilerin Fileesuikale Pehmeän Pippurinen, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Koff Olut, Nurmileipä Kurvinleipä, self omn. more...
|
|
2471 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|