Weigh In record (no journal entry) for 09 February 2012
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238.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1541 kcal
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Fat: 45.43g | Prot: 72.25g | Carb: 212.04g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: 12" Turkey Breast. Dinner: 0% Fat Free Milk, Flame Broiled Mini Bacon Cheeseburgers. Snacks/Other: Baked Chocolate Wafer Snacks, pearson mint. more...
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gaining 0.7 lb a week
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