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Es bewegt sich wieder in die richtige Richtung... 😊
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191.1 lb
Lost so far: 47.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1320 kcal
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Fat: 25.02g | Prot: 126.06g | Carb: 151.41g.
Breakfast: Alnatura Chia Samen, Layenberger Low Carb 3K Protein Shake Stracciatella, Ja! Reine Buttermilch. Lunch: Kim Barbecue Sauce, Rote Paprika, Gelbe Paprika, Tomaten, Kraft Miracel Whip Balance, Penny Markt Thunfisch in Eigenem Saft, Alnatura Chia Samen, Edeka Bio Vollkornnudeln. Snacks/Other: Gurke (Geschält), Ananas. more...
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3468 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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