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hramirez102
Journal
09 Feb 12
hramirez102's Journal, 09 February 2012
hramirez102's Profile
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Weigh In record (no journal entry) for 09 February 2012
253.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
637 kcal
Fat: 20.53g | Prot: 28.33g | Carb: 93.94g.
Breakfast:
Cheerios, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Grilled Cheese Sandwich, Baby-Cut Carrots, Cauliflower, Broccoli, Doritos - Baked - Nacho Cheese - Tortilla Chips.
Snacks/Other:
Tangerine.
more...
3235 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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