Weigh In record (no journal entry) for 09 February 2012
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151.4 lb
Lost so far: 3.0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2012:
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1994 kcal
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Fat: 36.91g | Prot: 79.23g | Carb: 172.74g.
Breakfast: kraft cheese stick 2%, strawberries, egg whites. Lunch: Natural Creamy Peanut Butter, Original Whipped Light Cream, Chicken Breast (Skin Not Eaten), Sweet Baby Rays Original BBQ Sauce, Miracle Whip Light (Kraft), Boiled Egg, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Martini (From Recipe), Wide Rice Noodles, Spicy Tuna Roll, Martini (From Recipe), Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: hard boiled egg. more...
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losing 4.2 lb a week
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