Rich1301's Journal, 23 March 2017

190.5 lb Lost so far: 6.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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590 kcal

Fat: 27.12g | Prot: 26.50g | Carb: 71.32g.   Breakfast: Rice Dream Original Rice Milk Drink. Lunch: Banana. Dinner: Trader Joe's Unsweetened Original Almond Beverage, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Avocado. more...

2743 kcal

Activities & Exercise: Driving - 24 minutes, Grocery Shopping - 32 minutes, Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...