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LCHF cukier 88mg/dL
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2740 kcal
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Fat: 260.49g | Prot: 73.09g | Carb: 27.02g.
Breakfast: Łowicz Śmietanka Tortowa 36%, Olej Kokosowy. Lunch: Mlekovita Mleko 3,2%, Mleczna Dolina Śmietanka 30%, LCHF Mieso Mielone z Cukinią. Dinner: Kraina Wędlin Salami Delikatesowe, Świeża Kiełbasa Wieprzowa. Snacks/Other: Mleczna Dolina Śmietana 18%. more...
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losing 9.3 lb a week
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